A Space to Come Home to Yourself
Your Sanctuary Awaits: Move with intention. Breathe with Ease. Rise Renewed.
Spoonful of Om was created as a place to slow down, soften, and reconnect. Our classes weave movement, sound, and stillness into experiences that nurture body, mind, and spirit. Each practice is a reminder to move with grace, breathe with awareness, and rise with intention.​
Find the Practice that Moves You
Whether you seek to ignite your fire, release what's heavy, or melt into stillness-each class invites transformation through presence and breath.
Beyond the Mat
Spoonful of Om is more than yoga- it's a space to remember who you are beneath the noise. Through movement, breath, and vibrations, you'll find renewal, release and reconnection. Each offering is crafted to help you feel lighter, clearer, and deeply aligned.
Phoenix Flow
Burn through stress and rise centered with every breath
Serenity Session
Slow down, release tension and reconnect with your inner stillness
Core Fire
Ignite strength, endurance and focus
Deep Release Sanctuary
Yin yoga to melt tension and open space
Ease & Expand
A Slow flow to open, lengthen, and soften from the inside out
Sound Spa
Vibrational healing with crystal bowls, drums and reiki energy
