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New Classes Weekly

Flow: Core and Hips, Sciatica help 3.4.25
55:17

Flow: Core and Hips, Sciatica help 3.4.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow & Stretch: Open the Back 3.3.25
50:09

Flow & Stretch: Open the Back 3.3.25

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Plank: Sidecrow and Halfmoon 3.2.25
58:41

Plank: Sidecrow and Halfmoon 3.2.25

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Flow: Stretches 3.1.25
54:29

Flow: Stretches 3.1.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow & Stretch: Short 30 minute 2.28.25
31:02

Flow & Stretch: Short 30 minute 2.28.25

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.

Calm Classes 

Online Prerecorded

Flow: Core and Crow 7.20.24

Flow: Core and Crow 7.20.24

Play Video
Calm: All Stretch 2.19.25
54:18

Calm: All Stretch 2.19.25

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Flow but Slow 1.22.25
55:46

Calm: Flow but Slow 1.22.25

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Flowing through stretches 1.15.25
55:30

Calm: Flowing through stretches 1.15.25

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: 30 minute Stretch 12.13.24
28:28

Calm: 30 minute Stretch 12.13.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Core and Stretch 12.6.24
54:12

Calm: Core and Stretch 12.6.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Juicy Stretchy 10.16.24
54:40

Calm: Juicy Stretchy 10.16.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Hips, Twists, Core and More 9.27.24
52:12

Calm: Hips, Twists, Core and More 9.27.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Core and Stretches 9.25.24
57:14

Calm: Core and Stretches 9.25.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Core and Simple Flow 30 minute 9.6.24
27:24

Calm: Core and Simple Flow 30 minute 9.6.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Shoulders and Twists with some Core 8.20.24
42:05

Calm: Shoulders and Twists with some Core 8.20.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Hamstrings, Twists and all around stretched 7.31.24
56:08

Calm: Hamstrings, Twists and all around stretched 7.31.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Hips and Glutes 7.24.24
55:43

Calm: Hips and Glutes 7.24.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Slow Moves through muscles and warming joints 7.17.24
56:17

Calm: Slow Moves through muscles and warming joints 7.17.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Shoulders 7.10.24
56:19

Calm: Shoulders 7.10.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: All Stretch 7.3.24
57:14

Calm: All Stretch 7.3.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: All Stretch 6.19.24
56:57

Calm: All Stretch 6.19.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Shoulders and Back 6.12.24
56:28

Calm: Shoulders and Back 6.12.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: A Calm Calm 5.29.24
54:36

Calm: A Calm Calm 5.29.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: A little Core, backbends. folds and side stretches 5.15.24
58:21

Calm: A little Core, backbends. folds and side stretches 5.15.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: 30 minute Everything 5.8.24
31:23

Calm: 30 minute Everything 5.8.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: All Stretch 30 minutes 4.24.24
27:27

Calm: All Stretch 30 minutes 4.24.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Calming Movements 4.17.24
59:41

Calm: Calming Movements 4.17.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Core and Stretch 4.10.24
55:44

Calm: Core and Stretch 4.10.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Little bit of Core 4.3.24
56:41

Calm: Little bit of Core 4.3.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Arm Stretches 3.27.24
58:03

Calm: Arm Stretches 3.27.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Lots of Stretch a Little Strength 3.20.24
57:06

Calm: Lots of Stretch a Little Strength 3.20.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Shoulders 3.13.24
57:05

Calm: Shoulders 3.13.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: All Stretch 3.6.24
57:44

Calm: All Stretch 3.6.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Shoulders 2.28.24
54:58

Calm: Shoulders 2.28.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Shoulder Stretch 2.21.24
57:21

Calm: Shoulder Stretch 2.21.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Rapid Flow Classes

45 min Flow Classes

Flow and Twists 11.23.21
42:27

Flow and Twists 11.23.21

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work. Join me for this rapid 45 minute Flow class in the comfort of your own home.
Rapid Flow: Working the Hamstrings
39:07

Rapid Flow: Working the Hamstrings

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work. Join me for this rapid 45 minute Flow class in the comfort of your own home.
Rapid Flow: Side Opening
43:19

Rapid Flow: Side Opening

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work. Join me for this rapid 45 minute Flow class in the comfort of your own home.

Flow Classes

Flow: Core and Hips, Sciatica help 3.4.25
55:17

Flow: Core and Hips, Sciatica help 3.4.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Stretches 3.1.25
54:29

Flow: Stretches 3.1.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Hips and Bird of Paradise 2.27.25
56:47

Flow: Hips and Bird of Paradise 2.27.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Hips, Bird of Paradise 2.25.25
54:52

Flow: Core and Hips, Bird of Paradise 2.25.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Headstand Prep 2.22.25
55:18

Flow: Headstand Prep 2.22.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Arm Balance Prep 2.20.25
53:27

Flow: Arm Balance Prep 2.20.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Hips and Crow 2.18.25
55:37

Flow: Hips and Crow 2.18.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Hips and Backbends 2.15.25
53:34

Flow: Hips and Backbends 2.15.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Super Soldier 2.13.25
56:44

Flow: Super Soldier 2.13.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Arm Balance Prep Flow 2.11.25
55:14

Flow: Arm Balance Prep Flow 2.11.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Backbends 2.8.25
56:17

Flow: Backbends 2.8.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Hips with pigeon and Lizard 2.6.25
57:24

Flow: Hips with pigeon and Lizard 2.6.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Sun Salutations 1.4.25
52:23

Flow: Sun Salutations 1.4.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Arm Balance Prep 2.1.25
55:48

Flow: Arm Balance Prep 2.1.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Twists and Turns 1.30.25
53:54

Flow: Twists and Turns 1.30.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core, Legs and Arms 1.28.25
55:12

Flow: Core, Legs and Arms 1.28.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Arm Balance Prep (Bujapidasana) 1.25.25
56:25

Flow: Core and Arm Balance Prep (Bujapidasana) 1.25.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Side Planks 1.23.25
55:14

Flow: Core and Side Planks 1.23.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Twists 1.21.25
52:43

Flow: Core and Twists 1.21.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Prep for Chin Stands 1.16.25
53:53

Flow: Core and Prep for Chin Stands 1.16.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Splits 1.14.25
54:44

Flow: Core and Splits 1.14.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Back 1.11.25
58:26

Flow: Back 1.11.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Dancer 1.9.25
54:54

Flow: Core and Dancer 1.9.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Eagle 1.7.25
57:13

Flow: Core and Eagle 1.7.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core, Hips and Grasshopper Prep 1.4.25
55:05

Flow: Core, Hips and Grasshopper Prep 1.4.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Shoulders and Back 1.2.25
57:08

Flow: Core and Shoulders and Back 1.2.25

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Stretch and Flow 12.31.24
54:26

Flow: Stretch and Flow 12.31.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core, Chest Openers, Jump Forward and Crows 12.28.24
57:05

Flow: Core, Chest Openers, Jump Forward and Crows 12.28.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Move 12.26.24
55:35

Flow: Core and Move 12.26.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Chest Opening 12.24.24
56:00

Flow: Core and Chest Opening 12.24.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.

Flow & Stretch Classes

Flow & Stretch: Open the Back 3.3.25
50:09

Flow & Stretch: Open the Back 3.3.25

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Short 30 minute 2.28.25
31:02

Flow & Stretch: Short 30 minute 2.28.25

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Less Stretch More Strengthen for Hamstrings 2.24.25
53:41

Flow & Stretch: Less Stretch More Strengthen for Hamstrings 2.24.25

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Hips 2.21.25
54:43

Flow & Stretch: Hips 2.21.25

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Real Stretchy 2.14.25
55:00

Flow & Stretch: Real Stretchy 2.14.25

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Mellow Flow 2.7.25
54:39

Flow & Stretch: Mellow Flow 2.7.25

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Splits and Core 2.3.25
56:10

Flow & Stretch: Splits and Core 2.3.25

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Loiwer Back Release 1.31.25
50:50

Flow & Stretch: Loiwer Back Release 1.31.25

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Core Splits and More 1.27.25
53:33

Flow & Stretch: Core Splits and More 1.27.25

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Core and Hips 1.24.25
55:06

Flow & Stretch: Core and Hips 1.24.25

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Core and Standing Flows 1.24.25
55:43

Flow & Stretch: Core and Standing Flows 1.24.25

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Hips and Inner Thighs 1.10.25
55:04

Flow & Stretch: Hips and Inner Thighs 1.10.25

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Hips and Inner Thighs 1.10.25
55:04

Flow & Stretch: Hips and Inner Thighs 1.10.25

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Core and Slow Steretches 1.3.25
58:40

Flow & Stretch: Core and Slow Steretches 1.3.25

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Core Twist and More 12.27.24
56:08

Flow & Stretch: Core Twist and More 12.27.24

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Core and Calves 12.20.24
56:49

Flow & Stretch: Core and Calves 12.20.24

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Mellow and Core 11.22.24
57:03

Flow & Stretch: Mellow and Core 11.22.24

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Core and Backbends 11.15.24
54:29

Flow & Stretch: Core and Backbends 11.15.24

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Core and Side Stretches 11.8.24
56:26

Flow & Stretch: Core and Side Stretches 11.8.24

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Core, Hips and Twists 11.1.24
56:41

Flow & Stretch: Core, Hips and Twists 11.1.24

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Hips and Twists and Low Back10.25.24
52:49

Flow & Stretch: Hips and Twists and Low Back10.25.24

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Shoulders, Hips and Core 10.18.24
54:10

Flow & Stretch: Shoulders, Hips and Core 10.18.24

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Slow and Steady Good Flow 10.11.24
57:56

Flow & Stretch: Slow and Steady Good Flow 10.11.24

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Shoulders and Core 10.4.24
55:55

Flow & Stretch: Shoulders and Core 10.4.24

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Core and Move 9.13.24
54:04

Flow & Stretch: Core and Move 9.13.24

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Core and Basic Stretches 8.30.24
59:08

Flow & Stretch: Core and Basic Stretches 8.30.24

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Twists and Goddess 8.23.24
56:56

Flow & Stretch: Twists and Goddess 8.23.24

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Core and Stretch 8.16.24
57:43

Flow & Stretch: Core and Stretch 8.16.24

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Bride and Pigeon 8.9.24
56:51

Flow & Stretch: Bride and Pigeon 8.9.24

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: Twists and Stretch 8.2.24
54:12

Flow & Stretch: Twists and Stretch 8.2.24

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.

Plank Classes

Plank: Sidecrow and Halfmoon 3.2.25
58:41

Plank: Sidecrow and Halfmoon 3.2.25

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Challenge- Hips and Twists 2.23.25
57:11

Plank: Challenge- Hips and Twists 2.23.25

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Inversion Prep 2.19.25
56:49

Plank: Inversion Prep 2.19.25

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Hips and Half Moons 2.16.25
54:05

Plank: Hips and Half Moons 2.16.25

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Shoulders 2.9.25
57:02

Plank: Shoulders 2.9.25

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Traditional Plank Class Calm and Strong 2.5.25
51:40

Plank: Traditional Plank Class Calm and Strong 2.5.25

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Shoulders. Core and More 2.2.25
56:53

Plank: Shoulders. Core and More 2.2.25

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Holds and Stretch 1.29.25
55:41

Plank: Holds and Stretch 1.29.25

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Core and Quads 1.19.25
55:15

Plank: Core and Quads 1.19.25

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Core and Side Crow 1.15.25
54:32

Plank: Core and Side Crow 1.15.25

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Core and Headstand and More 1.8.25
56:46

Plank: Core and Headstand and More 1.8.25

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Core and More Hips 1.5.25
53:32

Plank: Core and More Hips 1.5.25

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Core and Crow Prep 12.29.24
54:02

Plank: Core and Crow Prep 12.29.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Core and Dancer 12.23.24
58:19

Plank: Core and Dancer 12.23.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Core and Holds 12.22.24
53:04

Plank: Core and Holds 12.22.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: A Warming Class 12.15.24
50:05

Plank: A Warming Class 12.15.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Core, Hip, Leg and Back Strengthening 11.20.24
55:42

Plank: Core, Hip, Leg and Back Strengthening 11.20.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Core and Dolphins 11.13.24
54:48

Plank: Core and Dolphins 11.13.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Core, Hips and Quads 10.30.24
56:24

Plank: Core, Hips and Quads 10.30.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Core and Funky Headstand 9.11.24
56:17

Plank: Core and Funky Headstand 9.11.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Lower Back and How to Hop Forward 8.18.24
53:42

Plank: Lower Back and How to Hop Forward 8.18.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Core and Splits 8.14.24
54:32

Plank: Core and Splits 8.14.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Stretchy Backbends and Hips 8.11.24
53:42

Plank: Stretchy Backbends and Hips 8.11.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Stretchy Plank and Shoulder Work 8.7.24
01:00:27

Plank: Stretchy Plank and Shoulder Work 8.7.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Abs, Heart Opening and Knees 7.17.24
55:14

Plank: Abs, Heart Opening and Knees 7.17.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Dolphin and Planks 7.10.24
54:06

Plank: Dolphin and Planks 7.10.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Core Shoulders and Hips 7.7.24
56:53

Plank: Core Shoulders and Hips 7.7.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Fallen Triangle and Long Holds and Some Hips 7.3.24
58:28

Plank: Fallen Triangle and Long Holds and Some Hips 7.3.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank Class: Lower Back and Core 6.26.24
58:15

Plank Class: Lower Back and Core 6.26.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Core and Planks 6.19.24
58:08

Plank: Core and Planks 6.19.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.

Yin Classes

Yin: Hip and Chest Opening 2.24.25
52:56

Yin: Hip and Chest Opening 2.24.25

Awaken your subtle energies, this class is guided by Gina and she will help you to explore ways to turn in, slow down and release stuck energy. Many of the poses are done on the ground and the poses are held for a duration of 3-5 minutes, this stillness and cultivation of calm breath allows the body to move deeper, beyond the muscle and into the fascia and the energetic body.
Yin: Hips 2.17.25
54:59

Yin: Hips 2.17.25

Awaken your subtle energies, this class is guided by Gina and she will help you to explore ways to turn in, slow down and release stuck energy. Many of the poses are done on the ground and the poses are held for a duration of 3-5 minutes, this stillness and cultivation of calm breath allows the body to move deeper, beyond the muscle and into the fascia and the energetic body.
Yin: Hip Flexor and Thoracic Release 1.27.25
57:52

Yin: Hip Flexor and Thoracic Release 1.27.25

Awaken your subtle energies, this class is guided by Gina and she will help you to explore ways to turn in, slow down and release stuck energy. Many of the poses are done on the ground and the poses are held for a duration of 3-5 minutes, this stillness and cultivation of calm breath allows the body to move deeper, beyond the muscle and into the fascia and the energetic body.
Yin: Folds and Back Bends 1.20.25
56:31

Yin: Folds and Back Bends 1.20.25

Awaken your subtle energies, this class is guided by Gina and she will help you to explore ways to turn in, slow down and release stuck energy. Many of the poses are done on the ground and the poses are held for a duration of 3-5 minutes, this stillness and cultivation of calm breath allows the body to move deeper, beyond the muscle and into the fascia and the energetic body.
Yin: Heart Opener and Folds 11.11.24
55:14

Yin: Heart Opener and Folds 11.11.24

Awaken your subtle energies, this class is guided by Gina and she will help you to explore ways to turn in, slow down and release stuck energy. Many of the poses are done on the ground and the poses are held for a duration of 3-5 minutes, this stillness and cultivation of calm breath allows the body to move deeper, beyond the muscle and into the fascia and the energetic body.

Wellness Academy:
Daily Movement 

Flow: Eagle 12.21.21
59:01

Flow: Eagle 12.21.21

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle anytime of day. Join me for this Flow class in the comfort of your own home.
Flow: Twists 12.14.21
59:08

Flow: Twists 12.14.21

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of your day. Join me for this Flow class in the comfort of your own home.
Calm with a little foot work
56:31

Calm with a little foot work

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Flowing with Ease
55:24

Flowing with Ease

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
Flow & Stretch: More Stretch 10.29.21
54:58

Flow & Stretch: More Stretch 10.29.21

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Rapid Flow: Side Opening
43:19

Rapid Flow: Side Opening

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work. Join me for this rapid 45 minute Flow class in the comfort of your own home.
Calm: Feet and a Calm Flow
53:42

Calm: Feet and a Calm Flow

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Flow: Warrior III 4.5.22
57:59

Flow: Warrior III 4.5.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.
Flow: Touch of Core 4.7.22
58:23

Flow: Touch of Core 4.7.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of your day. Join me for this Flow class in the comfort of your own home.
Calm: Joint Movement 3.30.22
56:35

Calm: Joint Movement 3.30.22

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Flow: Hips, Crow, Balancing and Backbending 12.23.21
58:03

Flow: Hips, Crow, Balancing and Backbending 12.23.21

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.
Flow: A Stretchy Leg Strengthening Flow 4.12.22
59:04

Flow: A Stretchy Leg Strengthening Flow 4.12.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.
Calm: Core and Stretches 2.09.22
54:27

Calm: Core and Stretches 2.09.22

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Join me for stretches to start your day in the right mindset. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Flow & Stretch: Gentle 3.4.22
50:46

Flow & Stretch: Gentle 3.4.22

Service Description You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow & Stretch: A little gentle a little vinyasa 3.11.22
57:39

Flow & Stretch: A little gentle a little vinyasa 3.11.22

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow: Hip Mobility 2.15.22
58:19

Flow: Hip Mobility 2.15.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.
Flow: Dancing through half moon shoulders and hips 1.18.22
56:05

Flow: Dancing through half moon shoulders and hips 1.18.22

Service Description Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.
Calm: Slow Moving 10.20
50:57

Calm: Slow Moving 10.20

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Flow: Movin' and groovin' 12.30.21
58:53

Flow: Movin' and groovin' 12.30.21

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.
Flow and Twists 11.23.21
42:27

Flow and Twists 11.23.21

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work. Join me for this rapid 45 minute Flow class in the comfort of your own home.
Calm Flow and Stretch 10.15
53:50

Calm Flow and Stretch 10.15

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow: Shoulder Opening 3.8.22
56:52

Flow: Shoulder Opening 3.8.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.
Flow: Moving in and out of Side Planks 11.9.21
38:56

Flow: Moving in and out of Side Planks 11.9.21

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
Calm: Arm Stregtheners 4.13.22
56:22

Calm: Arm Stregtheners 4.13.22

Service Description This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Flow: Movement through Warrior 3 11.11.21
59:07

Flow: Movement through Warrior 3 11.11.21

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
Rapid Flow: Working the Hamstrings
39:07

Rapid Flow: Working the Hamstrings

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work. Join me for this rapid 45 minute Flow class in the comfort of your own home.
Flow: Toes Twists and Backbends10.28.21
57:51

Flow: Toes Twists and Backbends10.28.21

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
Flow and Stretch: Body Mobility
56:35

Flow and Stretch: Body Mobility

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow: Core and More 10.21
57:18

Flow: Core and More 10.21

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
Flow: Hip Opening and Half Moons 11.18.21
59:37

Flow: Hip Opening and Half Moons 11.18.21

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.
Yoga Philosophy: All about Breathwork
01:02:07

Yoga Philosophy: All about Breathwork

Calm: Calming Movements 4.17.24
59:41

Calm: Calming Movements 4.17.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: A Calm Calm 5.29.24
54:36

Calm: A Calm Calm 5.29.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Slow Moves through muscles and warming joints 7.17.24
56:17

Calm: Slow Moves through muscles and warming joints 7.17.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: All Stretch 7.3.24
57:14

Calm: All Stretch 7.3.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Plank: Core and Handstand Prep 1.22.25
52:35

Plank: Core and Handstand Prep 1.22.25

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Flow & Stretch: Hips and Hamstrings 9.15.23
56:25

Flow & Stretch: Hips and Hamstrings 9.15.23

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow: Warrior 3 Challenge 45 minutes 3.26.24
43:29

Flow: Warrior 3 Challenge 45 minutes 3.26.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Getting into Hips 6.13.24
56:36

Flow: Getting into Hips 6.13.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Half Moon Flow 6.18.24
55:29

Flow: Half Moon Flow 6.18.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: More Aerobic Flow 6.20.24
53:54

Flow: More Aerobic Flow 6.20.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Hips 6.22.24
58:20

Flow: Core and Hips 6.22.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Hips 6.25.24
56:43

Flow: Core and Hips 6.25.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Twists and Side Planks 6.27.24
55:08

Flow: Twists and Side Planks 6.27.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Class of Joy 6.29.24
56:33

Flow: Class of Joy 6.29.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Stretch out the Glutes 7.2.24
56:12

Flow: Stretch out the Glutes 7.2.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Arm Balance Bhujapidasana 7.4.24
59:27

Flow: Arm Balance Bhujapidasana 7.4.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Back Opening 7.6.24
55:56

Flow: Back Opening 7.6.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Upper Back, Shoulders and Openy Open 7.9.24
55:49

Flow: Upper Back, Shoulders and Openy Open 7.9.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Hips 7.11.24
54:50

Flow: Hips 7.11.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Shoulders, Hips and Everything 7.13.24
55:33

Flow: Shoulders, Hips and Everything 7.13.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Hips and Binds 7.16.24
54:42

Flow: Hips and Binds 7.16.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Crow 7.20.24
53:42

Flow: Core and Crow 7.20.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Hips 7.23.24
56:35

Flow: Core and Hips 7.23.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Hips and Planks 8.1.24
55:11

Flow: Core and Hips and Planks 8.1.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core Stabilizing and Opening 7.30.24
55:46

Flow: Core Stabilizing and Opening 7.30.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core, Hips and Twists, Grasshopper 7.27.24
55:40

Flow: Core, Hips and Twists, Grasshopper 7.27.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Twists and Core 8.6.24
56:32

Flow: Twists and Core 8.6.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Calm: Shoulders and Twists with some Core 8.20.24
42:05

Calm: Shoulders and Twists with some Core 8.20.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Flow: Shoulders, Core 8.17.24
59:21

Flow: Shoulders, Core 8.17.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Little Core and Grasshopper Prep 8.24.24
55:37

Flow: Little Core and Grasshopper Prep 8.24.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Shoulders, Saddle Bags and Core 8.27.24
52:25

Flow: Shoulders, Saddle Bags and Core 8.27.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Stretchies 8.29.24
57:08

Flow: Core and Stretchies 8.29.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core, Lower Back and Super Soldier 8.31.24
56:25

Flow: Core, Lower Back and Super Soldier 8.31.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core, Handstand Prep and Headstands 9.7.24
52:27

Flow: Core, Handstand Prep and Headstands 9.7.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: 9.10.24
56:41

Flow: 9.10.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Flow 9.12.24
55:07

Flow: Core and Flow 9.12.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.

​© 2025 by Spoonful of Om. 

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